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Bench Without A Spotter #5 Http://www.lulusoso.com/upload/20120311/Fitness_Equipment_plates_loaded_Flat_Bench_Press.jpg

Thursday, November 9th, 2017 - Category: Bench
Photo 4 of 4Bench Without A Spotter  #5 Http://www.lulusoso.com/upload/20120311/Fitness_Equipment_plates_loaded_Flat_Bench_Press.jpg

Bench Without A Spotter #5 Http://www.lulusoso.com/upload/20120311/Fitness_Equipment_plates_loaded_Flat_Bench_Press.jpg

4 images of Bench Without A Spotter #5 Http://www.lulusoso.com/upload/20120311/Fitness_Equipment_plates_loaded_Flat_Bench_Press.jpg

Garage Gym 9 - Benching Without A Spotter ( Bench Without A Spotter  #1)How To Not DIE When Bench Pressing Without A Spotter | Gabriel Sey ( Bench Without A Spotter Design Inspirations #2)How To Safely Bench Press Without A Spotter (beautiful Bench Without A Spotter  #3)Bench Without A Spotter  #5 Http://www.lulusoso.com/upload/20120311/Fitness_Equipment_plates_loaded_Flat_Bench_Press.jpg

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Without

with•out (wiᵺ out, with-),USA pronunciation prep. 
  1. with the absence, omission, or avoidance of;
    not with;
    with no or none of;
    lacking: without help; without her helping me; without him to help.
  2. free from;
    excluding: a world without hunger.
  3. not accompanied by: Don't go without me.
  4. at, on, or to the outside of;
    outside of: both within and without the house or the city.
  5. beyond the compass, limits, range, or scope of (now used chiefly in opposition to within): whether within or without the law.

adv. 
  1. in or into an exterior or outer place;
    outside.
  2. outside a house, building, etc.: The carriage awaits without.
  3. lacking something implied or understood: We must take this or go without.
  4. as regards the outside;
    externally.

n. 
  1. the outside of a place, region, area, room, etc.

conj. 
  1. [Midland and Southern U.S.]unless.

Spotter

spot•ter (spotər),USA pronunciation n. 
  1. a person employed to remove spots from clothing, esp. at a dry-cleaning establishment.
  2. (in civil defense) a civilian who watches for enemy airplanes.
  3. a person employed to watch the activity and behavior of others, esp. employees, as for evidence of dishonesty.
  4. an observer at a forward position who singles out targets for gunners.
  5. a person or thing that spots.
  6. (in small-arms practice firing) a small black disk attached to the target to make more prominent the places where a bullet has hit.
  7. an assistant to a sportscaster who provides the names of the players chiefly involved in each play of a game, esp. a football game.
  8. [Gymnastics, Tumbling.]a person who is stationed in the most effective place to guard against an injury to a performer in the act of executing a maneuver.

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